CERFall2017

J-Junior Ninja Warrior Training Program

Middle School Athletes (Boys and Girls)

This program is geared to increase speed and endurance; generate strength, build esteem, and more. The J’s Junior Ninja Warrior Program is designed for youth to be active in a fun and exciting environment with our nationally-certified personal trainers. In our program kids will focus on coordination/footwork, grip strength, speed, agility, balance, general strength/stamina, and mobility. We will use everything from agility ladders, slam balls, hurdles body weight and much more

Instructors:

Gene Bonetti and Bob King

Certified Personal Trainers of the Cherry Hill Katz JCC

When:

Fridays in October: 6 th , 13 th , 20 th and 27 th

2:30 p.m. – 3:30 p.m.

Location:

Gym B

Grades:

4 through 7

Fee:

$60.00

For more information about the program, please

contact Gene Bonetti, Fitness Director, Katz JCC

856-424-4444, x1411 - gbonetti@jfedsnj.org